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Stress Management Training

Impact of stress at work place and how to manage stress

 

Distress to de-stress

Make your employees stress free and create a positive work environment

Half Day Session

  • Program Objective
  • Program Structure
    • Opening
      • Introduction and Ice breaking
      • Purpose of conducting the Stress Management Workshop
    • Main Body
      • What is stress?
      • How to identify that you are stressed?
      • Types of stress
      • Awareness of Stress and its Management
      • Activities Deep Relaxation Techniques
      • Activities Cyclic Meditation
      • Supportive Evidence
      • Benefits of the Workshop
        • Increase positive work atmosphere
        • Enhance productivity
        • Taking Responsibilities
        • Working in Teams
        • Retaining valued employees
        • Increasing Customer Satisfaction
        • Work Life Balance

 

  • Closing
    • Summary
    • Q & A
    • Feedback
    • Valedictory
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